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6 month old baby milestones

Are you ready to learn all about the needs and development of your 6-month-old baby?! You have come to the right place. I have written an extensive guide for you including what to expect when it comes to developmental milestones, sleep, breastfeeding, and even how to best play with your 6-month-old baby to encourage brain development and growth! My guide is backed not only by experience but more importantly by research!

This post contains affiliate links, I earn from qualifying purchases.

Important Note: I do extensive research when writing these posts. I synthesize my research using many academic and reliable sources as well as my own personal experience. I fact check using the CDC, and the American Academy of Pediatrics (APA). I also consult the following reference books both for making decisions on raising my daughter and writing these posts:

If you are interested in researching and learning, in depth, about your 6-month-old baby I highly recommend buying the above books or checking them out from your local library! They will be a must-have resource for the coming months!

6 Month Old Milestones

  • Play with toes
  • Roll over from front to back and back to front
  • Help hold onto bottle while being fed
  • Can say some vowel and consonant combinations
  • Sit in a high chair
  • Open mouth for a spoon

Sleep Milestones for a 6-Month-Old

Sleep Basics

  • Total sleep in 24 hour period: 15 hours
  • Nighttime sleep: 10-11 hrs
  • Daytime sleep: 2-3 naps for a total of 3-4 hours
  • Early bedtime between 6pm-7pm

*These are averages. Remember your baby might sleep a little more or a little less. You should always talk to your pediatrician if you are concerned.

Because your little one can hold more food in their growing belly chances are they can sleep for longer periods of time. You are looking at at least 6-7 hours of uninterrupted nighttime sleep at a time! Many babies are even sleeping through the night at this point!

Make sure your little one is going to be between 6 and 7 pm. Read my tips to establish a rock solid bedtime ritual

Don’t worry too much if your baby is still waking up once at night! Nurse your baby when they wake up and put them directly back to bed. After that, your baby should sleep through till the morning!

This is how a nighttime schedule could look for you.

6:30 pm Bathtime, books

6:45 pm Breastfeed or bottle

7:00 pm Put baby to bed

2-3:00 am Middle of the night feed (don’t wake baby up, wait for baby to wake up on their own)

7:00 am Morning wake up

Don’t forget! Babies should always be placed on their back to sleep. Remember “Back is Best” Placing your baby to sleep on their back reduces the risk of SIDS (Sudden Infant Death Syndrome) tremendously.

Because your baby can now roll over on their own they might roll themselves onto their stomach at night. Don’t panic! You can leave your baby on their tummy but when you initially put them down always start him on his back.

Since your baby can roll over while sleeping, be sure to not swaddle him anymore. You want him to be able to move around freely. I love sleep sacks for this purpose. For those of you that don’t know a sleep sack is basically a wearable sleeping bag! So cozy! I really liked this transitional sleep sack swaddle for when I was transitioning my daughter away from being swaddled. After she got used to the sleep sack I moved to this one and also this one!

A note on napping: Your baby should be napping for 1 hour- 1.5 hours at this point. If you are still struggling with the 45-minute nap then try  Reading this post by The Practically Perfect Baby to get your baby napping longer. I started using their method and never looked back. (Not sponsored or an affiliate, just obsessed with their method)

Breastfeeding a 6-month-old

As your baby is able to consolidate breastfeeding sessions you will probably be looking at nursing about 5-6 times over a 24 hour period. This could be every 3-4 hours. Most babies will consume around 5-6 oz per feeding for a total of 30 oz. The amount your child wants to breastfeed will slowly begin to diminish as they start eating solid food!

Take your cues from your baby on how much they want to breastfeed!

A sample 6-Month-old breastfeeding and solid food schedule could look like this:

7:00 am: Wake up and Nurse

9:00 am: Nurse and nap

10:30 am Wake up from Nap

11:00 am Solid Food

1:00 pm Nurse and Nap

2:30 pm Wake up  

4:00 pm Nurse/ Bottle

6:45 pm Nurse

7:00 pm Bedtime

2am/3am: Middle of the night Nurse

6 Months is when you get to start introducing solid food! This is such an exciting time! I have written several posts that will tell you almost everything you need to know! In these posts, I also have a link for a Free Solid Food Introduction Checklist!

Your Guide to Starting Solids

Your Product Guide for Starting Stage 1 Solids

Starting Solids: Allergy Awareness and Education

Homemade Stage 1 Baby Food Recipes

How to Play with your 6-month-old

  • Talk to your baby all day long! This starts developing their language skills
  • Sing and Dance
  • Read books
  • Peek A Boo
  • Patty Cake (helps to develop her memory!)
  • Mimic sounds back to her to show the process of talking
  • Hug and snuggle often to show your baby affection and to build a sense of security!
  • Tummy time! You should continue doing LOTS of tummy time!
  • Play with baby blocks and soft toys to stimulate hand-eye coordination and fine motor skills
  • Encourage her to roll over by placing toys just out of reach!
  • She will love looking at the “other baby” in a small unbreakable baby mirror
  • Be sure to spend time playing on the floor with your baby every day!

Appropriate Toys for your 6-Month-Old

Helpful Tips for Baby’s 6th Month

Guess what?!?! You can definitely be doing some gentle sleep training!!! This is an exciting milestone to reach! Read to see how you can establish a rock solid bedtime ritual and survive sleep training!

If you are headed back to work after your maternity leave check out my tips and tricks for returning to work after maternity leave.

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